And I actually have a coach on my phone telling me, ‘go for it.’ That was just this whole 'nother level that I was able to reach because of WHOOP,” said Sam Parsons, a professional distance runner for Tinman Elite. “To constantly see clear metrics on my phone and to see, ‘Hey, you're 97% recovered.’ Your strain is this much. From this data, you’ll receive personalized weekly, monthly and yearly performance assessments that will help you make adjustments based on past training cycles and help unlock the perfect peak plan for you. Armed with this information, you can start to see what gets you to be at your best, and what is holding you back. WHOOP also allows you to track other behaviors that impact performance like travel, alcohol consumption, caffeine and meditation. The more you wear WHOOP, the more data you get about how your body responds to different training cycles. WHOOP helps manage both your training and your recovery in pursuit of the ideal peak that has you on the starting line feeling rested, fresh and ready to chase your goals. Green means you are ready to go, while red tells you it’s time to focus on rest. Each morning, you have a score from 0 to 100% that indicates your level of recovery. WHOOP’s color-coded recovery system (red, yellow, green) allows you to easily track how your body is adapting to workouts in preparation for a key race. With WHOOP, you can have a better understanding of when it’s time to peak for a race and how to make sure you get the most out of yourself on race day. The training, preparation, planning all culminate in your best effort when it matters the most.īut peaking correctly is sometimes a moving target and managing your final set of workouts can be difficult.
Go to to learn more or sign up now at /flosports and get your first month free from us.īig races come in different forms-from a championship cross country meet in the fall, to a marathon that you’ve had your eye on for years.
WHOOP is a personalized fitness wearable that provides you with coaching insights on your recovery, daily activity, and sleep.
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